Pilates in Droitwich
Small-group Pilates classes
A friendly, welcoming class where every exercise is adapted to you. Come once a week, bring a friend, and feel the difference within a few sessions.
Pricing
£50/ block of 4
New here? First class £10
A block reserves your place each week and keeps you in a regular rhythm. Miss one and it carries over — you never lose a class you've paid for. Single classes are £12.50 if you'd rather come as you go.
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Why Pilates
What a weekly class does for you
Pilates is low-impact, precise and suitable for almost everyone. It's especially good if you sit a lot, carry tension, or want to move without pain.
Stronger core
Build deep core strength that supports your back and everyday movement.
Better posture
Undo the effects of desks and phones — stand taller, move freer.
More mobility
Ease stiffness in hips, shoulders and spine with controlled movement.
Calmer mind
Breath-led movement that leaves you feeling settled, not wiped out.
Who it's for
You'll fit right in
The class is deliberately mixed — women and men, complete beginners alongside people who've practised for years. Everyone works at their own level, and every exercise has an easier and a harder version, so nobody is left behind or held back.
Through perimenopause and menopause, Pilates is a particularly good fit: controlled, resistance-based movement that helps you hold on to strength and muscle, keeps your joints comfortable, sharpens balance, and tends to leave you feeling calmer rather than wrung out. If bone health is on your mind, the heavier loaded strength work that does most for bone density is best done with weights — I'm Level 4 Exercise Referral qualified and can build that into one-to-one personal training at the gym alongside your weekly class.
If you sit at a desk all day, or play sport, this is the work that keeps you going: undoing the hours spent hunched at a screen, and building the rotation, balance and mobility that golfers, cyclists, runners and riders all rely on. Plenty of people arrive because a physio suggested Pilates, or because their back has started complaining.
Your first class
What to expect
You'll be one of a small group, so there's plenty of individual attention. We work through a sequence of mat-based exercises — often using rollers, fitballs and other small equipment — with controlled, breath-led movement that builds strength and mobility without strain. Everything is optional and everything can be adapted.
Wear comfortable clothes you can move in and bring a mat and some water. That's it. If it's your first time, arrive a couple of minutes early and say hello — I'll make sure you're set up.
Ride horses? Ask about Equipilates® — Pilates tailored to make you a stronger, more balanced rider.
Good to know
Common questions
Do I need any experience to join a Pilates class?
Not at all. Classes are small and beginner-friendly, and every exercise can be adapted to suit you. If you have never done Pilates before, this is a great place to start.
Where are the Pilates classes held?
Classes run at Newland Hurst in Droitwich, Worcestershire — on Tuesday evenings at 7:30pm and Wednesday mornings at 9:15am.
How much do classes cost and how do I pay?
Classes run in blocks of 4 for £50, which reserves your place each week and keeps you in a regular rhythm. If you're new, your first class is £10 so you can try it with no commitment, and single classes are £12.50 if you'd rather come as you go. Just message to reserve your place.
What if I miss a class in my block?
Life happens — just let me know and we'll carry that class over to the following block, so you never lose a session you've paid for. Blocks run over consecutive weeks, and you can start a new one whenever suits you; there's no fixed term to wait for.
What should I bring and wear?
Wear comfortable clothes you can move in, and bring a mat and some water. Grippy socks are handy but not essential. Come as you are.
Do you offer one-to-one sessions as well as classes?
Yes. I offer one-to-one Pilates in your own home and one-to-one personal training at the gym, both tailored to your goals. Many people combine a weekly class with occasional private sessions.
Is Pilates good during perimenopause or menopause?
It's one of the best times to be doing it. Pilates is controlled, resistance-based movement, so it helps you hold on to strength and muscle, keeps your joints comfortable, sharpens your balance, and tends to leave you feeling calmer rather than wrung out. Everything is adapted to how you're feeling on the day. If bone density is your main concern, the heavier loaded work that does most for bone is best done with weights — I'm Level 4 Exercise Referral qualified and can build that into one-to-one personal training at the gym alongside your class.
Do men come to your Pilates classes?
Yes — the class is mixed, and men are very welcome. Most arrive for practical reasons: a back that has started complaining after years at a desk, a physio's suggestion, or to move better at golf, cycling, running or riding. Pilates builds the core strength, rotation and balance that all of those depend on.
Do you offer pregnancy or postnatal Pilates in Droitwich?
Yes. I hold a Level 3 qualification in Pilates for Pre & Postnatal Clients, so I can work safely with you through pregnancy and after birth — usually as one-to-one sessions tailored to each stage.
Can I train with you on a GP or exercise referral?
Yes. I'm Level 4 Exercise Referral qualified, so I can work with you if you've been referred to exercise to help manage a health condition. Just mention it when you get in touch and we'll plan around you.
Do you still offer Equipilates for horse riders?
I do. If you ride, ask me about Equipilates® — Pilates designed to make you a stronger, more balanced and more effective rider. It runs as private or two-to-one sessions.
Come to a class
Message to reserve your spot for Tuesday evening or Wednesday morning. Beginners always welcome.
or call 07761 823280